5 thing to do every day to keep your heart health

14 March 2019 11:06 wellness desk

1. Start children early. Despite great strides in decay prevention, one in four young children develops signs of teeth decay before they start school. Half of all children between the ages of 12 and 15 have cavities.

2. Use enough -- but not too much -- fluoride. The single biggest advance in health has been fluoride, which strengthens enamel, making it less likely to decay. Three out of four Americans drink water that is fluoridated. If your water isn’t fluoridated, talk to your dental professional, who may suggest putting a fluoride application on your teeth. Many toothphaste and mouth rinses also contain fluoride. Fluoride should be used sparingly in young children

3. Brush twice a day and floss daily. gum diseases and tooth decay remain big problems -- and not just for older people. Three-fourths of teenagers have gums that bleed,

4. Rinse or chew gum after meals. In addition to brushing and flossing, rinsing your mouth with an antibacterial rinse can help prevent decay and gum problems. Chewing sugar-free gum after a meal can also protect by increasing saliva flow, which naturally washes bacteria away and neutralizes acid.

5. Avoid sugary foods. When bacteria in the mouth break down simple sugars, they produce acids that can erode Tooth enamel, opening the door to decay. “Sugary drinks, including soft drinks and fruit drinks, pose a special threat because people tend to sip them, raising acid levels over a long period of time

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